Exactly one year ago today I got into a car accident. I tried to avoid hitting a car that cut me off and therefore put my car into a 12 foot ditch only meters away from a river bank, missing trees by only a cars length, and doing all this while not having airbags in my car. I would wake up the next morning barely able to get out of bed and using every ounce of strength that I had to crawl up the stairs out of the basement at my friends house that I stayed at overnight and unable to move or breathe properly. I was diagnosed with sever whiplash in my neck and back.
I spent the next 4 months in both physiotherapy and massage therapy while also cutting back to the bare minimum of courses I could take which also included not playing my instrument because I didn't have the strength to hold 5 lbs of pressure on one hand.
I was told I wasn't allowed to run, or workout anymore, I had to quit my boot camp class at the gym and I was told to take it easy, not an easy task for me at the time. As the months went on I was finally aloud to stretch and do certain yoga positions to start getting mobility back in my upper body. I remember how excited I was as I was slowly allowed to add different exercises back into my daily routine.
I've taken it easy all year and I've been careful and attentive to every small pain my body has given to me and not pushed myself too hard ever since out of fear of aggravating the injury.
Today, on the anniversary of my accident I celebrated. I worked out harder than I've ever worked out. I gave all that I had, it hurt to breath, I was dripping with sweat, and I was loving every second of it. It sounds stupid but I felt like crying, I was so happy that I could be doing that again!
I might rest a day or two in between for a while but I'm seeing some intense training days in my future. I'm not likely to do them multiple days in a row for a while, just to make sure I don't get injured again so soon, but it's time to start doing what I love again!
Not a day has gone by so far in 2013 that made me disappointed! Everyday has felt amazing and it's continuing to feel like a fantastic year!
-Tay
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